Top 10 Hair Care Tips
1. Choose the right shampoo and conditioner for your hair type
There are heaps of different brands of shampoos and conditioners out there these days, make sure that you choose one that suits your hair type. For example, if you have dry hair, then use a shampoo which is designed for dry hair. Check the ingredients as many shampoos contain additives that may be too harsh for your hair. Shampoos that contain dimethicone and guar hydroxypropyltrimonium chloride will help ensure that your hair stays soft and shiny.
2. Follow a healthy diet
Eat healthy foods. This will ensure that your hair remains in pretty good condition.
Fresh fruit and vegetables, wholegrains as well as vegetable sources of protein will be appreciated by your hair as well as your body.
Include lots of water in your diet. Drinking the recommended 6 to 8 glasses of water a day will keep your skin as well as your hair properly hydrated. Consider adding a multi-vitamin and mineral supplement to your diet and reduce your intake of fatty or fried foods, salt and sugar.
Check back for Part 2 - Hair Care Tips
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