Part 5 cont...
8. Protect your hair when swimmingSwimming is a great way to exercise, benefiting the body as a whole. Unfortunately chlorine used in swimming pools can damage your hair by stripping it of essential oils and nutrients which results in dry, brittle and broken hair. In some cases, high levels of copper and other chemicals in the water can cause hair to turn green. Protect your hair against these damaging effects by wearing a swimming cap taking care to wash your hair every time you have been for a swim. Use a mild shampoo, a deep conditioner and consider using hair masks every so often.
9. Have a deep conditioning treatment
Give your hair a deep conditioning treatment at least once a week as this will help prevent dryness, strengthen hair strands and provide extra nutrients which promote hair health.
Top 10 Hair Care Tips - Part 6 coming soon
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